What You'll Learn

There is a lot of pressure to stay on our feet. 

Keep moving, walk 10,000 steps a day, get up from your desk at regular intervals, exercise regularly.                           

Foot, ankle and calf pain can all result from your poor feet trying to keep up to the rigours of these expectations, resulting in those feet being up and resting more than you would like them to be. 

Your feet are a complex structure and they contend with immense forces to give balance and support.

Throughout your life changes to hormones and the ageing process have an impact on our body, and the feet are no exception. 

Your individual postures and movements make each step unique and treating any pain or injury will often rely on understanding the chain reactions through your body, step by step.

In this free ebook we will cover:

• The most common causes of foot and ankle pain - plantar faciitis, achilles pain, diabetes, pain on the ball of the foot or big toe. 
• A more detailed look at common injuries, the symptoms, the fix and prevention.
• Gait analysis - what is it and how can it benefit you? 
• 10 Myths about insoles and 4 reasons they keep you on your feet.

We may communicate with you regarding this event and other services.